Adapt is Miami’s largest sports facility and fitness club. ADAPT is a results first gym that offers a wide range of amenities and partnerships that can fit any need your entire family may have. From a top of the line spa that includes Miami’s best cold plunge, to indoor basketball courts and volleyball courts available for use, ADAPT has something for everyone.
At ADAPT gym, our commitment to the community is reflected into three distinctive youth fitness programs. Read along as ADAPT dives into three fitness programs, aimed to inspire young minds to not only become physically fit, but also equipped with the skills, confidence, and resilience needed to succeed in any pursuit.
Plantar fasciitis can be a real showstopper. Whether you’re an athlete, someone who spends long hours on their feet, or simply going about your daily routine, stabbing heel pain can quickly put a damper on life. At ADAPT Recharge, a 1-on-1 physical therapy and chiropractic clinic focused on mobility training and manual therapy, we’ve seen firsthand how frustrating and limiting this condition can be. In this blog, we’ll break down what plantar fasciitis is, what might be causing it, and—most importantly—share actionable steps you can take right now to start feeling relief. Plus, we’ll explain how our specialized approach at ADAPT Recharge can help you recover and regain full mobility.
